If you've spent the last few days wanting either to sit under the air conditioner or urgently look for a ticket somewhere closer to a glacier, we completely understand.
Another hot cyclone has once again covered parts of Europe and Ukraine, and temperatures in some regions are steadily approaching +35°C.
And while we can't influence the weather, we can help ourselves get through these days a little more comfortably. We've put together things that really work—without extremes, complicated routines, or magic pills.
💧 Water isn't a banal piece of advice—it's the foundation
In hot weather, the body loses more fluids even when you're just working, walking around the city, or sitting in traffic.
The problem is that a lack of water doesn't always manifest as thirst. The first signs are often fatigue, a heavy head, dry skin, or the feeling that you have much less energy than usual.
That's why it's especially important now to remember to drink water throughout the day and add seasonal foods with a high water content to your diet: watermelons, melons, cucumbers, berries, and greens.
A small habit that affects both your well-being and your appearance much more than it seems.
🧴 In summer, your skin needs not less care, but more of the right care
One of the most common mistakes in hot weather is giving up on moisturizer because it feels like the skin already has "too much going on."
In fact, because of the sun, air conditioning, wind, and temperature changes, it often loses moisture faster than it can restore it.
If you want to simplify your summer skincare routine, just remember a few basic steps:
✔ gentle cleansing;
✔ toning;
✔ a moisturizing serum;
✔ a lightweight cream or gel-cream;
✔ SPF protection.
You don't need to have ten jars on your shelf. Consistency and products that suit you matter more.
☀️ If there's one product you really should carry with you in summer, it's SPF
We've long moved on from the idea that sunscreen is only needed at the beach.
A walk around the city, coffee on a terrace, driving, or going to a workout—all of these also mean exposure to the sun.
That's why dermatologists have called SPF one of the most important daily-care products for several years now.
And yes, applying it in the morning isn't enough if you spend a lot of time outdoors.
🥗 Supporting your body starts with more than your makeup bag
When it's hot outside, the body literally operates under additional strain.
That's why it's especially important now not to forget about a balanced diet, sufficient protein, and vegetables in your meals.
Many nutritionists also recommend paying attention to adequate magnesium and electrolyte intake during periods of high temperatures, as they help maintain the body's fluid balance.
Of course, any supplements should be chosen together with a specialist, but you definitely shouldn't forget about your body's basic needs in summer.
👀 The hotter it is outside, the simpler our beauty routines become
Let’s be honest: when it’s +35°C outside, hardly anyone wants to spend forty minutes on makeup that will then need constant touch-ups.
That’s why in summer, many people opt for well-cared-for skin, lightweight textures, and an expressive gaze.
Cluster or strip lashes are one of the easiest ways to look more glamorous, even when your entire makeup consists of SPF, lip balm, and a touch of blush.
It’s also convenient for vacations, trips, and those days when you’d rather spend your time on something more interesting than getting ready in the morning.
🎒 Good organization is especially valuable in hot weather
Because in summer, SPF, lip balm, tissues, hand sanitizer, sunglasses, a bottle of water, and another dozen little things that seem absolutely essential suddenly appear in your bag.
And let’s be honest, looking for SPF at the bottom of your bag when the sun is already blazing is hardly a pleasure.
That’s why a makeup bag is no longer just about cosmetics.
Especially in summekr, when you want everything you need to be close at hand, while the accessory itself still looks good after sun exposure, travel, and frequent use.
❄️ And most importantly—don’t try to be a superheroine
In hot weather, it’s normal to get tired faster.
It’s perfectly fine to move your workout to the evening, look for shade during a walk, or choose a day at home instead of activities under the scorching sun.
Self-care doesn’t always looka like a complicated routine or a perfect schedule.
Sometimes it’s simply a glass of water at the right time, SPF before leaving home, and a few minutes of coolness in the middle of a busy day.
Take care of yourself and enjoy the summer. Even if this year it has decided to be a little too hot 💜
And now—the best part 💜
While you’re adding water, SPF, and a little extra self-care to your summer checklist, we want to add one more item—a gift from ZIDIA.
That’s why we’re launching a summer giveaway for our followers. The participation requirements are below 👇🎁
ATTENTION! A PALETTE AS A GIFT
The requirements are very simple:
➤ Read our super-useful guide
➤ Find the hidden word and write it in the comments under the article
P.S. Don’t forget to include your Instagram username in the comments under the article so we can find you😉
➤ Leave a + on the themed post at @zidia_official
➤ Complete all the requirements by 08.07 and wait for the story with the results!
➤ Win an amazing gift 🎁
13 thoughts on “UNUSUAL HEAT? WE’VE GATHERED THINGS THAT REALLY HELP YOU GET THROUGH THE HOTTEST DAYS OF SUMMER ☀️”
Інна
Відпустка, Inna_miz
Інна
Відпустка
Світлана
Відпустка 🌊🌴